Why Microwave Roasting Is a Game Changer for Cooking

It’s no secret that cooking has come a long way since the early days of open flames and cast iron pots. We’ve seen countless innovations in the kitchen, but perhaps none more game-changing than the microwave. Despite some initial skepticism, microwaves have revolutionized the way we cook food, making meals faster, more convenient, and in many cases, healthier. But did you know that microwaves can also be used for roasting? That’s right, microwave roasting is a thing, and it comes with a whole host of benefits you probably didn’t know about. In this article, we’ll take a closer look at the advantages of microwave roasting and provide step-by-step instructions on how to do it right. So, get ready to take your cooking game to the next level with this innovative and efficient technique.

The Evolution of Cooking

Throughout human history, cooking has undergone various evolutions. From roasting meat over an open flame to baking bread in clay ovens, cooking methods have continued to improve with the advancement of technology.

In the past, cooking was primarily a tedious and time-consuming task. Starting a fire and ensuring it remained hot enough to cook food was no easy feat. Fortunately, modern technology has revolutionized the way we cook today.

Perhaps one of the most significant technological advancements in cooking is the microwave oven. First introduced in the 1940s, the microwave oven quickly became a popular household appliance due to its ease of use and convenience. It offered a faster and more efficient way of cooking food compared to traditional methods.

The rise of the microwave oven marked a new era of cooking – one that prioritized time, convenience, and efficiency without sacrificing taste and quality. Today, microwaves are so advanced that they can even be used to roast meat, poultry, and vegetables.

Microwave roasting has become increasingly popular due to its many advantages. Unlike traditional roasting methods that often require long cooking times and high energy consumption, microwave roasting is faster and more energy-efficient. It also retains the flavor and moisture of the food being cooked, making it a healthier cooking option.

Microwave roasting can be done using a variety of dishes such as microwave roasting bags and even glass containers. Additionally, the meat can be seasoned and prepared similarly to traditional roasting methods.

With all the advantages of microwave roasting, it’s no wonder why this method of cooking has become a popular alternative to traditional roasting. Whether it’s for convenience, time-saving, or health reasons, microwave roasting is certainly a cooking method worth exploring.

To explore more about microwave roasting, check out our internal link on Microwave Meat Roasting Tips. Additionally, for those who would like to explore more creative ways of using the microwave, we have compiled a list of Creative Microwave Roasting Recipes that you can try.

The Rise of Microwaves

The world of cooking has undergone a massive transformation with the rise of microwaves. Before the introduction of microwaves to the market, roasting meant using a conventional oven that took up a lot of kitchen space and consumed large amounts of energy. Microwave ovens changed this by offering a smaller, more energy-efficient alternative. They became increasingly popular due to their convenience, speed, and portability.

Microwaves use electromagnetic waves to produce heat, which enables them to cook food much faster than conventional ovens. They also require less energy because their heat directly targets the food and not the surroundings. Unlike other methods of cooking, microwave roasting allows you to cook food from the inside out, reducing cooking times significantly. They are compact and can easily fit on countertops, making them perfect for anyone with a small kitchen or those who do not want to invest in a traditional oven.

Microwaves are not only convenient, but they also offer several advantages over traditional ovens. One key advantage is that they retain the flavor and moisture of food, which is especially true when roasting meat. Microwave roasting positively impacts the texture of food, making it more tender and juicy. Additionally, microwaving takes out all the extra oil needed for traditional cooking methods like deep-frying and pan-frying, eliminating the added calories.

If you’re looking for a healthier cooking option that still retains flavor and texture, microwave roasting is the way to go. It’s a great alternative for those who want to stay away from traditional oven cooking methods that can negatively impact their health. You can try it out and compare it to traditional roasting methods to see which you prefer.

Microwave roasting is great for vegetables too! It can save you from the trouble of cutting them in thin slices and roasting them in an oven. Just pop your veggies into a microwave-safe dish, and you’ll have perfectly cooked veggies in minutes. Want to try it out? Check out our guide on how to roast vegetables in the microwave.

Although microwave roasting is not widely used compared to traditional roasting methods, it offers its own distinct advantages that people don’t usually consider. If you’re looking for a faster, more efficient, and healthier cooking option that retains flavors and juices, you should give microwave roasting a try. To learn more about how microwave roasting stacks up against traditional methods, head to our article on microwave vs. traditional roasting. You can also explore how microwave roasting bags play a role in making the process even more effortless in our article on microwave roasting bags.

Advantages of Microwave Roasting

Microwave roasting is a cooking method that offers a multitude of benefits over traditional oven roasting. Here are some of the key advantages of this cooking technique:

1. Faster Cooking Time: Microwave roasting is significantly faster compared to the traditional method, especially when cooking smaller cuts of meat. The microwaves penetrate the food and cook it from the inside out much faster than a conventional oven. This means you can enjoy your favorite roasted meats in a fraction of the time it would take in a regular oven.

2. Reduced Energy Consumption: Since microwave roasting requires less cooking time, it also uses less energy compared to the traditional method. This can lead to significant savings on your energy bills over time, making it not only faster but also more cost-effective.

3. Greater Efficiency: The microwaves used in this cooking technique are highly efficient in cooking food. Unlike traditional ovens that rely solely on convection heating elements to cook food, microwave cooking is more direct and efficient. This results in better cooking results and reduced energy consumption, making it a more environmentally friendly option.

4. Retains Flavor and Moisture: One of the biggest advantages of microwave roasting is that it helps retain the natural flavors and moisture of the meat. This is because the microwaves cause the water molecules inside the meat to vibrate, creating steam and helping to keep the meat moist and juicy.

5. Healthier Cooking Option: Microwave roasting is considered to be a healthier cooking option compared to traditional roasting. This is because it requires less fat to be added to the meat, and also because it helps retain the nutrients and flavors that can be lost in other cooking methods.

Microwave roasting is a fast, efficient, and healthy cooking method that can help you achieve perfectly roasted meats every time.

1. Faster Cooking Time

One of the biggest advantages of microwave roasting is its faster cooking time compared to traditional oven roasting. When using a microwave to roast, the cooking time can be almost cut in half. This is particularly beneficial for busy individuals or families who don’t have a lot of time to spend in the kitchen.

Microwave roasting works by using microwave radiation to heat the food from the inside out, which allows for more even and efficient cooking. With traditional oven roasting, the heat is generated from the outside of the food and needs time to penetrate and cook through the center. This results in a longer cooking time.

By reducing the cooking time, microwave roasting can also help to prevent overcooking or drying out the food, as it spends less time exposed to high heat. This is especially important for lean meats, which can easily become tough and dry if cooked for too long.

Additionally, faster cooking time means less energy is used, which translates to lower energy bills. This makes microwave roasting not only a time-saving technique but also an economical one.

The faster cooking time is a major advantage of microwave roasting, making it a convenient and efficient method for busy individuals or families who want to enjoy a home-cooked meal without spending hours in the kitchen.

2. Reduced Energy Consumption

One major advantage of microwave roasting is its reduced energy consumption. Using a microwave to roast your food requires less energy compared to conventional ovens. The energy-efficient technology of microwaves results in reduced cooking time and therefore reduces energy consumption.

According to studies, a microwave oven uses between 30 to 80 percent less energy than a conventional oven depending on the type of food being cooked. This means that if you’re conscious about your energy consumption and want to save on your utility bills, microwave roasting might just be the perfect solution for you.

Reducing energy consumption can also help you to reduce your carbon footprint and contribute to a healthier environment. By using less energy, you’re contributing less to greenhouse gas emissions and consequently reducing your environmental impact.

In addition to being better for the environment, using a microwave to roast your food is a great way to save on energy costs. When using a conventional oven, you’re not only paying for the energy used to bake the food, but you’re also paying for the heat that is lost during the cooking process. With microwave roasting, the heat is contained within the oven, and the cooking is completed faster. This means you’re not only saving energy but also saving on your utility bills.

By using a microwave for roasting, you can significantly reduce your energy consumption, lower your bills and contribute to a healthier environment. These benefits make microwave roasting an excellent option for anyone who values energy efficiency and sustainability.

3. Greater Efficiency

One of the biggest advantages of microwave roasting is its greater efficiency. Unlike conventional ovens, microwaves do not need to preheat, which means that you can start cooking your food almost immediately after turning it on. This can save you up to 30 minutes of cooking time, depending on the recipe.

Additionally, microwaves use electromagnetic radiation to cook the food, which is a more direct form of heating compared to the traditional convection method, where hot air circulates around the food. As a result, microwave roasting can be up to 30% faster than conventional oven roasting. This is especially helpful if you have a busy schedule and need to prepare a meal quickly.

The energy efficiency of microwaves is also higher compared to conventional ovens. Since microwaves directly heat the food, there is less heat loss and wasted energy. This translates to lower electricity bills and a more environmentally-friendly cooking option.

In terms of cleaning, microwave roasting is also more efficient as there are fewer dishes to wash. A microwave-safe dish is all you need to cook and serve your meal. This saves time and water needed to clean extra pans and pots, making it a great option for those who want a quick and easy cleanup.

The greater efficiency of microwave roasting makes it a convenient, time-saving, and energy-saving option for busy individuals who want to cook their meals quickly and efficiently without sacrificing taste or quality.

4. Retains Flavor and Moisture

One of the most significant advantages of microwave roasting is that it helps to retain the flavor and moisture of the food being cooked. The traditional cooking methods often involve high temperatures and lengthy cooking times, which can result in dry, overcooked meals that lack flavor and texture. Microwave roasting, on the other hand, allows for quick cooking at lower temperatures, which helps to preserve the natural flavors and juices of the food.

When you microwave roast, the food is exposed to heat from all directions, allowing it to cook evenly and thoroughly. This helps to ensure that the food is cooked to perfection, without becoming dry or rubbery. Since the food is cooked quickly, it doesn’t lose its moisture content, which means that you can enjoy a succulent and juicy meal that is bursting with flavor.

Another reason why microwave roasting is great for retaining flavor and moisture is that it allows you to cook with less oil. Traditional cooking methods often require large amounts of oil to prevent sticking, but with microwave roasting, the food cooks quickly and evenly without sticking to the dish, reducing the need for oil. This not only makes the food healthier, but it also helps to enhance the natural flavors of the food.

Microwave roasting is a great option for anyone who wants to enjoy delicious and healthy meals that are bursting with flavor and moisture. By cooking with the microwave, you can ensure that your food is cooked evenly and thoroughly, while retaining all of its natural juices and flavors. So why not give it a try and see for yourself how amazing your meals can taste with this innovative cooking method?

5. Healthier Cooking Option

When it comes to cooking food, there are many ways to do it. From frying to grilling, each method has its own unique flavor and texture. However, not all cooking methods are created equal when it comes to health.

One of the biggest advantages of microwave roasting is that it is a much healthier cooking option compared to other methods. While fried and grilled foods are often high in fat and calories, microwave roasting allows you to cook food without adding extra oils or fats. This makes it a great option for those who are trying to lose weight or maintain a healthy diet.

Microwave roasting preserves the nutrients in food better than other methods. Because the cooking time is shorter and the heat is more evenly distributed, micronutrients such as vitamins and minerals are less likely to be lost during the cooking process.

Microwave roasting is also a good option for those who are concerned about the potential health risks associated with eating charred or burned food. When food is cooked at high temperatures or over an open flame, it can create cancer-causing chemicals. With microwave roasting, there is no open flame, reducing the risk of exposure to these harmful chemicals.

Microwave roasting is a great option for those looking for a healthier way to prepare food without sacrificing flavor or texture. It’s an efficient and easy way to enjoy your favorite foods while still maintaining a healthy lifestyle.

How to Microwave Roast

Microwave roasting is a quick and easy method of cooking meat that yields delicious results. Here are the steps to follow if you want to try it out:

1. Choosing the Right Cut of Meat

Choosing the right cut of meat is essential to achieve the perfect roast when using a microwave. It is recommended to choose a cut that is not too thick and without bones as these can affect how evenly the meat cooks.

2. Seasoning Tips for Microwave Roasting

When it comes to seasoning your meat for microwave roasting, there are a few things to consider. Firstly, you should avoid using too much salt as the meat will release juices during cooking and can become overly salty. You can also add flavor to your meat by marinating it in advance.

3. Preparing the Meat for the Microwave

Before cooking, prepare your meat by brushing a thin layer of oil all over it. This will help to keep the meat from drying out during the cooking process. You should also place the meat on a microwave-safe dish or tray and cover it with a microwave-safe lid or wrap.

4. Microwave Cooking Instructions for Roasting Meat

When it comes to cooking meat in the microwave, the key is to use the right power and duration. For example, if you’re cooking beef, you should microwave it on high power (at least 1000 watts) for approximately 8-10 minutes per pound of meat. As a rule of thumb, you should microwave the meat for 70% of the regular cooking time and then check the meat’s internal temperature. If it’s not cooked yet, continue microwaving it in 1-minute increments until it’s done.

5. Tips for Successful Microwave Roasting

To ensure the best results when microwave roasting, it’s important to use a meat thermometer to check the meat’s internal temperature. Additionally, once it’s cooked, you should let the meat rest for a few minutes before slicing it. This helps to keep the juices in the meat and prevent it from becoming too dry.

By following these simple steps, you’ll be able to produce perfectly cooked microwave roast meat every time.

1. Choosing the Right Cut of Meat

When it comes to microwave roasting, choosing the right cut of meat is crucial for achieving the desired result. Some cuts of meat are better suited for slow cooking methods, while others can be easily roasted in a microwave.

Lean cuts of meat: When selecting a cut of beef for microwave roasting, look for leaner cuts such as beef tenderloin or flank steak. These cuts of meat have less fat content and cook more evenly compared to cuts with high fat content.

Boneless cuts: Boneless cuts of meat such as boneless pork loin or chicken breasts are ideal for microwave roasting. This is because the bones can insulate the meat and cause uneven cooking, leading to overcooked or undercooked areas.

Thinner meats: Thinner cuts such as pork chops or chicken cutlets require less cooking time in the microwave, making them a good option for those seeking a quick and easy meal. Thicker cuts such as roasts may take longer to cook and may require additional preparation.

Meat with a uniform shape: Choosing a cut of meat with a uniform shape will help ensure even cooking throughout. It’s also a good idea to check the thickness of the meat to determine the appropriate cooking time.

In addition to the type of meat, it’s also important to consider the desired level of doneness. Different types of meat require different cooking times, so be sure to check a meat cooking chart for specific guidance on times and temperatures. Selecting the right cut of meat is the first step in making a delicious and perfectly roasted meal in the microwave.

2. Seasoning Tips for Microwave Roasting

Seasoning is an essential part of cooking and can make all the difference when it comes to flavor. When it comes to microwave roasting, there are a few seasoning tips that can help elevate your dish. Firstly, it’s important to season the meat generously, as microwave cooking tends to mute flavors. Strong flavors, such as garlic, onion, or spices like paprika or cumin, work well in the microwave.

In addition to adding flavor, seasoning can also help tenderize the meat. For example, salt can draw out water, which can then be reabsorbed back into the meat, resulting in a juicier roast. Acids, like lemon or vinegar, can also break down tough fibers in the meat and add a tangy flavor.

When it comes to seasoning, it’s important not to overdo it. A simple rub of salt, pepper, and some herbs can often be enough. Try to avoid using too much sugar, as it can burn in the microwave.

Another tip is to let the meat marinate for a few hours before cooking. This can help impart flavor and tenderize the meat. A simple marinade of oil, vinegar, and herbs can work wonders.

Finally, when seasoning for microwave roasting, it’s important to consider the cooking time. Since microwave cooking is faster than traditional methods, flavors can develop more quickly. You may need to adjust the seasoning accordingly.

By following these seasoning tips, you can ensure that your microwave roasted meat is full of flavor and juicy. Don’t be afraid to experiment with different seasoning combinations and find what works best for you.

3. Preparing the Meat for the Microwave

Before putting the meat in the microwave, it is essential to prepare it properly. First and foremost, make sure that the meat is at room temperature before cooking. Take it out of the refrigerator at least 30 minutes before cooking.

Cut and trim the meat. If you are roasting a whole chicken or a large piece of meat, tie it with cooking twine to help it cook evenly.

Season the meat. Seasoning the meat is an important step in adding flavor to your roast. You can use a dry rub or a marinade of your choice to season the meat. For best results, use an oil-based marinade as it helps to retain moisture in the meat.

Baste the meat. Basting is brushing or spooning melted fat, stock, or sauce over the meat as it cooks. This technique helps to prevent the meat from drying out and adds flavor.

Cover the meat. Covering the meat with plastic wrap or a lid creates a moist environment for the meat to cook in. It also prevents the meat from splattering, which can make a mess in your microwave.

Use a microwave-safe dish. Microwave-safe dishes are designed to withstand the high heat and energy of a microwave. Avoid using metal pans as they can spark and cause fires in the microwave.

Use a rack. Placing the meat on a rack allows air to circulate around it, resulting in a more even roast. The rack also helps to keep the meat out of the excess fat and juices, which can lead to a soggy or greasy roast.

With these preparation steps taken care of, you are now ready to roast the meat in the microwave. Just follow the cooking instructions carefully and make sure to use a meat thermometer to ensure that the meat is cooked to the desired temperature.

4. Microwave Cooking Instructions for Roasting Meat

When it comes to microwave roasting, cooking time can vary depending on the type and quantity of meat being roasted. However, as a general rule of thumb, it’s recommended to microwave roast meat for shorter intervals at a higher power level. This helps to ensure that the meat is cooked all the way through without overcooking or drying it out.

To begin, place the seasoned meat in a microwave safe dish and cover it with a lid or a layer of microwave safe plastic wrap. Make sure to leave a small vent for steam to escape. Then, place the dish in the microwave and select a higher power level, such as 70% to 80%, depending on your microwave’s wattage.

Next, set the timer for the appropriate amount of time based on the weight of the meat. For example, microwave a 1-pound piece of meat for about 6 minutes on 70% power, then flip the meat and microwave it for an additional 5-6 minutes on the same power level. Continue to check the meat with a meat thermometer, taking care not to overcook it.

It’s important to keep in mind that different microwaves may require slight adjustments in cooking time and power level, so it’s important to monitor the meat closely as it cooks to avoid overcooking or drying it out.

Microwave roasting can be a quick and easy way to cook meat, but it does require some experimentation and practice to get the desired results. With a little patience and practice, however, you can create delicious and flavorful roasted meats in a fraction of the time it takes to use other cooking methods.

Tips for Successful Microwave Roasting

If you’re new to microwave roasting, there are a few tips you should keep in mind to ensure that your dish comes out flavorful and perfectly cooked every time. Here are some tips for successful microwave roasting:

1. Use a Meat Thermometer
One of the greatest challenges of microwave roasting is ensuring that the meat is cooked to the right temperature. Using a meat thermometer is the best way to monitor the internal temperature of the meat. Insert the thermometer into the thickest part of the meat to get an accurate reading. For most meats, you’ll want to cook to an internal temperature of 145°F to 165°F.

2. Rest the Meat After Cooking
After cooking in the microwave, allow the meat to rest for at least 5 minutes. This allows the juices to redistribute and helps ensure that the meat is tender and flavorful. Cover the meat loosely with foil while it rests.

3. Adjust the Power Level If Necessary
If you find that your meat is cooking unevenly, you may need to adjust the power level of your microwave. Lowering the power level will allow the meat to cook more evenly and prevent hot spots. Experiment with different power levels until you find the setting that works best for you.

4. Use a Microwave-Safe Dish
When microwave roasting, make sure to use a microwave-safe dish that is large enough to accommodate the meat. Glass, ceramic, and microwave-safe plastic dishes are all safe to use in the microwave. Make sure the dish is deep enough to catch any juices that may leak out during cooking.

5. Follow Microwave Wattage and Cooking Time Guidelines
Different microwaves have different wattage levels, and this can affect cooking times. Make sure to adjust cooking times according to your microwave’s wattage level. If you’re unsure of your microwave’s wattage, consult the instruction manual or do a quick search online. Additionally, make sure to follow the recommended cooking times for your specific type of meat.

By following these tips, you can ensure that your microwave roasted dish comes out perfectly cooked and bursting with flavor every time.

1. Use a Meat Thermometer

Knowing the internal temperature of the meat is crucial in achieving a perfectly cooked roast, whether it is in an oven or a microwave. Using a meat thermometer is a simple yet effective way to make sure your meat is cooked to the right temperature.

To use a meat thermometer, insert the probe into the thickest part of the meat, making sure it doesn’t touch any bone, fat, or gristle. Wait for a few seconds until the reading stabilizes. For microwave roasting, the internal temperature of the meat should reach at least 145°F (63°C) for beef, pork, veal, and lamb cuts, and 165°F (74°C) for chicken and other poultry products.

It is important to take the meat out of the microwave oven when it has reached the desired temperature to avoid overcooking or drying out the meat. At the same time, undercooking can also be a serious issue, as it can lead to foodborne illnesses. Using a meat thermometer gives you more control over the cooking process and ensures that the meat is safe to eat.

Investing in a good quality meat thermometer is a wise choice for any home cook and can come in handy for other dishes as well. With its help, you can achieve consistently good results and avoid the guesswork that can ruin a perfectly good meal. By using a meat thermometer, you can be confident that your microwave roasted meats are not only delicious but safe to consume.

2. Rest the Meat After Cooking

After microwave roasting your meat, it is important to let it rest before cutting into it. This allows the juices to redistribute throughout the meat, ensuring that it stays moist and tender.

Resting the meat can help increase the flavor of the meat and improve the texture. As a rule of thumb, allow the meat to rest for approximately 5 to 10 minutes after cooking before cutting into it. During this time, the internal temperature of the meat will continue to rise by a few degrees, which means it will continue to cook slightly.

One common mistake people make is cutting into the meat right after it is finished cooking. This can cause the juices to escape from the meat, resulting in a dry and tough final product. Instead, cover the meat with a piece of foil while it rests to keep the heat in and protect it from any outside elements.

Another thing to keep in mind is that the resting time may vary depending on the cut and size of the meat. Larger cuts of meat often require longer resting times than smaller cuts. Paying attention to the weight of the meat can give you a better idea of how long it will need to rest. For example, a 2-pound roast may need to rest for 10 minutes, whereas a 4-pound roast may need to rest for 15 to 20 minutes.

In summary, resting your meat after microwave roasting is an important step to achieving a delicious and moist final product. It allows the meat to finish cooking, redistribute juices and enhance the flavor. Remember to cover your meat with foil and allow it to rest for an appropriate length of time depending on the size of the cut. By following these tips, your microwave roasted meat is sure to come out perfectly every time.

Conclusion

After exploring the benefits of microwave roasting, it’s clear that this cooking method is not only convenient but also practical. The faster cooking time, reduced energy consumption, greater efficiency, and retention of flavor and moisture make it a popular option for today’s busy lifestyle. Not to mention, microwave roasting is also a healthier cooking option, making it a great choice for individuals looking to maintain a nutritious diet.

By following the steps for microwave roasting, including choosing the right cut of meat, seasoning, and cooking instructions, anyone can successfully roast meat in the microwave. It is important to remember to use a meat thermometer and let the meat rest after cooking to ensure the best results.

While some may be skeptical about using a microwave to roast meat, the advantages are undeniable. Whether you’re a busy professional or a home cook looking for an alternative to traditional roasting methods, microwave roasting can provide flavorful and tender meat in a fraction of the time. So why not give it a try and experience the advantages of microwave roasting for yourself!

Frequently Asked Questions

What is microwave roasting?

Microwave roasting is a method of cooking meat using a microwave oven.

What are the advantages of microwave roasting?

Microwave roasting offers faster cooking time, reduced energy consumption, greater efficiency, retains flavor and moisture, and is a healthier cooking option.

How does microwave roasting save energy?

Microwave roasting uses less energy compared to conventional oven roasting because it cooks food faster and doesn’t require preheating the oven.

Can I microwave roast any type of meat?

Yes, you can microwave roast any type of meat including beef, pork, chicken, and fish.

Is microwave roasting unhealthy?

No, microwave roasting is a healthier cooking option because it does not require added fats or oils and can help reduce the formation of harmful compounds that can occur with high-temperature cooking methods.

Is it necessary to use a meat thermometer when microwave roasting?

Yes, it is recommended to use a meat thermometer to ensure that the meat is cooked to the correct temperature and is safe to eat.

What is the best way to season meat for microwave roasting?

The best way to season meat for microwave roasting is to use a dry rub or a marinade that contains herbs, spices, and oil.

How long should I let the meat rest after microwave roasting?

It is recommended to let the meat rest for at least 5 minutes after microwave roasting to allow the juices to redistribute and the meat to become more tender.

Can microwave roasting be used for vegetables?

Yes, microwave roasting can be used for vegetables such as potatoes, carrots, and squash.

Is it possible to achieve a crispy exterior when microwave roasting?

Yes, it is possible to achieve a crispy exterior when microwave roasting by starting with a high temperature for the first few minutes and then reducing the temperature for the remaining cooking time.

References

• Advantages and Disadvantages of Microwave Ovens